In this portion of the OPEX Exercise Library, we break down a substantial number of exercises that are based on double leg squatting. We will make a big attempt to hit all types of movements and variations, but please comment on this exercise library or the specific videos if you'd like us to add additional videos in the future! https://opexfit.com https://opexgyms.com
Curated by: OPEX Fitness (371 videos)
The Jerk Balance is a weightlifting exercise to help improve the footwork and drive off the Jerk. The client begins with a barbell in the front rack position in a split jerk stance, the client performs a small drop then steps back into the jerk position with locked out arms. OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to bring honor back to the coaching profession. Through our coaching education and our Gym Licensing Program, we provide coaches with the tools needed to professionalize their passion. OPEX On The Web OPEX Coaching Education - https://www.OPEXfit.com OPEX Gyms - https://www.OPEXgyms.com