In this portion of the OPEX Exercise Library, we break down a substantial number of exercises that are based on double leg squatting. We will make a big attempt to hit all types of movements and variations, but please comment on this exercise library or the specific videos if you'd like us to add additional videos in the future! https://opexfit.com https://opexgyms.com
Curated by: OPEX Fitness (371 videos)
Start the Devil's Press with a dumbbell in each hand. Then drop into a burpee leading with the dumbbells. Then return from the burpee but as you transition back to standing hinge at the hips and swing both dumbbells back overhead. Then lower the dumbbells downs and then repeat. OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to increase the value of the fitness coach. Through our coaching education and fitness business mentorship, we provide coaches with the tools needed to professionalize their passion. OPEX On The Web: OPEX Coaching Education - https://www.opexfit.com OPEX Gyms - https://www.opexgyms.com