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You didn't lose your natural voice because of who you are. You lost it around age two or three, and everything since has just been habit. In this clip, Vinh Giang and Jay Shetty break down why being shy isn't a personality trait, it's a set of behaviors you've been rehearsing for the last 20, 30, 40 years. Vinh shares the record-and-review process that most people refuse to do, the student who discovered a single verbal habit had cost him six years of career progress, and why the people around you interrupt you for a reason that has nothing to do with your ideas. Learn about the five vocal foundations that decide how others treat you, what a piano teacher told Vinh about introverts that made him rethink the whole question, and why the most important note in an orchestra is the silence after the crescendo. JAY'S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe Chapters 0:00 — Shyness is a behavior, not a personality 1:01 — Where your voice actually comes from 1:41 — The three problems people bring to Vinh 2:09 — Record and review: the process people avoid 2:49 — Watch it on mute first 3:56 — The habit that cost one student six years 4:56 — This isn't about becoming a public speaker 5:33 — Why people keep interrupting you 6:41 — Just ask if you can stand 7:25 — You're easy to interrupt 7:58 — Would a pianist play differently as an introvert? 9:42 — A 10 out of 10 who communicates like a 3 10:27 — How to protect your energy before a meeting 11:25 — Menu items: breathwork, snacks, and Hans Zimmer 13:43 — Energy isn't natural, it's built 14:30 — Why we're all scared of pauses 15:22 — Find the situations that speed you up 16:23 — Do 20 star jumps to kill the adrenaline 17:06 — You can't be nervous if it's not about you 18:20 — What the pause is actually for 19:36 — Match and mirror their voice, not just their body 21:00 — Meeting someone in their peak emotion 22:27 — Driving through life in one gear 23:25 — Final Five Watch the FULL episode on Netflix & Spotify 🎙️ Netflix - https://dub.sh/QaUsKeD Spotify - https://dub.sh/axUXylv Full Episode With Vinh Giang: https://youtu.be/ru44DngJYoA Episode Resources: https://www.vinhgiang.com/ https://www.instagram.com/askvinh https://x.com/askvinh https://www.youtube.com/@askvinh https://au.linkedin.com/in/vinhgiang https://www.facebook.com/askvinh