DUMBBELL ONLY WORKOUTS

Currently Playing: 20 MIN FULL BODY STRENGTH & CARDIO - All Standing, No Jumping, Home Workout

This workout is quick & effective and targets the full body! This workout can be done AT HOME and it is ALL STANDING! Strength, cardio, and NO JUMPING! 👉🏼 DOWNLOAD THE MADFIT APP: https://madfit.app.link/youtube #fitness #homeworkout #fullbodyworkout ⭐️ WARM UP FIRST! : https://youtube.com/playlist?list=PLN99XDk2SYr5BWr23Q7RfP9ENtXQCp_4f ⭐️ COOL DOWN AFTER! : https://www.youtube.com/playlist?list=PLN99XDk2SYr52XNYI3rJ0beT_fo1iePS2 👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off) ✘ I N S T A G R A M: @madfit.ig ✘ T W I T T E R: @maddielymburner ✘ F A C E B O O K: facebook.com/madfit.ig ✉ C O N T A C T (business inquiries): madfit95@gmail.com