Uploads from Maya Posch

Currently Playing: Dealing with trauma and the fear of consequences

First video in a while, excuse the mess. Audio and my public speaking skills are probably somewhat spotty, but should improve in future videos. Dealing with trauma is not easy, but the consequences can go quite far, to the point where you effectively lose control over your life. How do you recognise and deal with the 'trauma monster' that's nestled inside your mind? What are the symptoms of behaviour caused by trauma, and how do you deal with them? From my own decades long experience of dealing with trauma and PTSD I hope that I can help others out there with what I have learned.