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Curated by: Chris The Counsellor (33 videos)
🎤 *Understanding Psychological Tension & Anxiety: Reclaiming Authenticity and Acceptance from ‘Shoulds’* A Talk on Personal Growth and Self-Awareness In this talk, recorded at the Annual Wounds UK Conference 2024, I explore how *Person-Centred Theory* can help us understand and engage with anxiety, self-criticism, and the pressure of 'shoulds.' I break down the importance of *self-acceptance,* *authenticity,* and *understanding* in our personal growth journey. You’ll gain insight into how *psychological tension* shows up in our lives and discover practical ways to manage it - whether you're facing anxiety or simply want to develop more self-awareness. While this talk was originally tailored for nurses, its insights apply to anyone navigating difficulties and developing self-awareness. These universal themes can benefit anyone seeking personal growth and emotional well-being In this video, we’ll cover: 🔹 The connection between psychological tension and anxiety 🔹 How acceptance and authenticity can lead to greater personal peace 🔹 Practical tips for managing psychological tension in everyday life 🔹 Real-world examples to help you navigate anxiety and find emotional balance I hope this talk offers you some useful insights to apply in your personal life. Feel free to ask questions or share your thoughts in the comments - I’d love to hear from you! 🕰️ Timestamps: 00:00 - Intro 04:10 - About Me 06:59 - The Person-Centred Approach 10:00 - Psychological Tension & Anxiety 17:43 - What Can We Do to Help Ourselves? 22:56 - Bringing It All Together 📹 Want to dive deeper into these topics? Check out this related video which explores many of these topics in more depth: 👉 https://youtu.be/nfPWDbcs1Ug 🖥️ *Explore More Resources and Articles* https://ChrisTheCounsellor.co.uk 🔔 *Don’t forget to subscribe!* https://tinyurl.com/CTCSubscribe ☕ *Support My Work* I’ve removed mid-video ads for a better viewing experience, but this channel is self-funded. If you'd like to support my work, you can *buy me a coffee:* 👉 https://buymeacoffee.com/christhecounsellor 📷 *Follow Me* Instagram: https://www.instagram.com/christhecounsellor Facebook: https://www.facebook.com/ChrisTheCounsellor 📌 *Hashtags* #PsychologicalTension #AnxietyHelp #personcentredtherapy #personcentredapproach #personcentredcounselling #SelfAwareness #PersonalGrowth #SelfAcceptance #Authenticity #MentalHealthMatters #EmotionalHealth #SelfCare #ManagingAnxiety #SelfReflection #MentalWellness #GrowthJourney #AuthenticLiving #AnxietyRelief #MentalHealthAwareness #OvercomingAnxiety #Mindfulness #TherapyTools