Uploads from Mark Lewis

Currently Playing: An Old Man Riding A Bike Indoors. Badly.

Unless you are hardcore invested in the trials and tribulations of a, once very very great (epic even), fitness YouTuber, now struggling to get anywhere close to what he once was (but may have come across a solution) don't watch. Seriously, this is half an hour that exists only for me to motivate myself. Or do watch. I'm not your mum. Do what you like. Or don't. Or do. For details of the gear I use, races I'm in, or to contact me: 💻 www.marklewis.co.uk Follow me and Nixon the dog here: 🎥 https://www.youtube.com/channel/UC6dr...​ 📖 https://www.facebook.com/marklewisyou...​ 📸 INSTAGRAM MARK (me): http://instagram.com/marklewispics​ 🐶 INSTAGRAM NIXON (the dog): http://instagram.com/nixonruns​