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Curated by: New York Internal Arts (16 videos)
History, detailed instruction & health benefits of this exercise can be found here: http://www.internalartsinternational.com/free/li-guo-ruis-twisting-dragon-exercise/ Li Guo Rui (李国瑞) is a disciple of renowned Xing Yi Master, Li Gui Chang. The Twisting Dragon Exercise develops leg strength and is a also a developmental exercise for the Xing Yi Dragon form (Long Xing). Li Guo Rui taught this exercise to Tom Bisio in Taiyuan, China, in the mid-1990's.