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Curated by: New York Internal Arts (16 videos)

Currently Playing: Xing Yi/Tai Ji Ball Exercises 5-8

The Xing Yi / Tai Ji Ball Exercises come from Xing Yi Master Shang Ji. These ball exercises are useful for internal body training, and require no special equipment beyond an ordinary basketball. Exercises 5-8 performed by Tom Bisio. Learn more at https://www.internalartsinternational.com/free/xing-yi-tai-ji-ball-exercises-video/

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