Hey Tablo

Currently Playing: I tried EVERY sleep expert's advice, here's what works | Hey Tablo Ep. 37

Start learning a second language — Japanese, Chinese, Italian, Spanish, French, and more with Speak's lowest-price! 🔗 Purchase link: https://bit.ly/3SUKslA *Don't miss Speak's two free PDF guides (Travel and Business)! 일본어, 중국어, 이탈리아어, 스페인어, 불어 등 제2외국어 공부도 지금 스픽 최저가 혜택으로 시작하세요! 🔗구매링크: https://bit.ly/3SUKslA *스픽이 준비한 PDF 2종(여행, 비지니스) 자료도 놓치지 마세요! 01:28 Growing Up With Terrible Sleep Habits 02:05 Why Sleep Deprivation Became a Flex 03:38 Writers, Artists, and Sleepless Nights 05:20 Creativity vs. Sleep 06:12 Blaming Tukutz and the Song Battle 07:04 Rain Sounds, Sleep Hygiene, and a Dangerous Title 09:26 Rainy Days and Sleepless Songs 10:28 Rewriting Lyrics at 4 A.M. 12:05 Sleep Tips That Contradict Each Other 14:18 Workouts, Hot Showers, and Morning Sunlight 16:02 Melatonin and the Problem With Staying Asleep 16:59 The Monster Dream Begins 24:03 How Bad Sleep Ruins the Whole Day 26:03 Tablo’s Sleep Hygiene Routine 28:24 Magnesium, AirPods, and Noise Cancellation 30:03 Living Like a Mushroom 31:46 The Brainwave Doctor 34:35 Meditation, Massages, and Everything That Didn’t Work 37:00 Why Sleep Is the Most Important Thing 38:34 The Concert Sleep Disaster 43:07 The Real Lesson: Stop Being Amazing While Sleep-Deprived 44:00 Final Sleep Advice Hey Tablo is also available on Apple Podcasts, Spotify, Pocket Casts, Amazon, etc. K-pop icon and Epik High frontman Tablo has seen it all—from surviving an internet witchhunt and childhood cults to navigating the madness of the Korean entertainment industry and the daily trials of being a dad. On HEY TABLO, comedy, chaos, and comfort meet as he brings you into his world with unfiltered rants, funny stories, and no-BS life advice designed to help you cope with the absurdity of your own day. Whether you’re a longtime Epik High fan, or just here for some laughs or a place to belong, this is your weekly check-in. Connect with Tablo at @blobyblo on Instagram & X. Business Inquiries: heytablo@studiox.kr