30 Day Fit Challenge

Currently Playing: No Equipment FULL BODY Workout - No Repeat, At Home Cardio - Day 13

It's Day 13 of 30-Day FIT Challenge! Ready for a killer at-home cardio session? Just 30 minutes, no repeats, and all you need is a mat. No equipment required. This workout's a mix between high intensity and strength exercises. Let's get started! Start your free 14-day trial of my fitness & food app: https://apps.apple.com/nl/app/gainsbybrains-fitness-food/id6446317499 ------ Music from Epidemic Sound: https://www.epidemicsound.com And Artlist: https://www.artlist.io ------ Disclaimer: To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video. #homeworkout #cardioworkout