30 Day Fit Challenge

A new workout every single day!! Let's start this year in the best way possible

Curated by: TRAIN WITH GAINSBYBRAINS (26 videos)

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Currently Playing: How to start 2024 in the BEST way possible

Join my 30-day fit challenge. Here. On this channel. See you on January 1st, on the mat.

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Tracks in this Playlist

• How to start 2024 in the BEST way possible
• 20 MIN No-Equipment INTENSE CARDIO Workout - No Repeat, Full body Cardio - Day 1
• 20 MIN INTENSE AB WORKOUT - Day 2
• 25 MIN LEGS + BOOTY with Weights - Lower Body Home Workout with Dumbbells - Day 3
• 20 MIN UPPER BODY With Weights - Back, Arms, Shoulders, ABS & Chest Workout with Dumbbells - Day 4
• 30 MIN KILLER CARDIO WORKOUT - Full Body HIIT, No Equipment, No Repeat - Day 5
• 10 MIN INTENSE LOWER ABS + CORE - No Equipment, Home Workout - Day 6
• 10 MIN FULL BODY MOBILITY FLOW - Rest Day Recovery to Improve Mobility & Flexibility - Day 7
• 20 MIN LEGS + BOOTY with Weights - Lower Body Home Workout with Dumbbells - Day 8
• 25 MIN TOTAL ABS & CORE WORKOUT - Day 9
• 20 MIN LOW IMPACT Full Body Workout - No Jumping, No Repeat, No Equipment, Cardio At Home - Day 10
• 20 MIN Full Body TONING Workout - Light Weight, No Repeat - Day 11
• 6 MIN SIXPACK ABS WORKOUT - Day 12
• No Equipment FULL BODY Workout - No Repeat, At Home Cardio - Day 13
• INTENSE NO REPEAT 12 Minute Tabata Cardio - No Equipment, Home Workout - Day 15
• 20 MIN LEGS + BOOTY with Weights - Lower Body Home Workout with Dumbbell - Day 17
• 15 MIN TONED ARMS + SHOULDER Workout With Weights - No Repeat, Upper Body Workout - Day 18
• 8 MIN INTENSE ABS & CORE - No Equipment, Home Workout - Day 19
• 25 MIN FULL BODY CARDIO With Weights Workout - Day 22
• 20 MIN INTENSE AB WORKOUT - Day 23
• 10 MIN HIGH INTENSITY Cardio Workout - No Equipment, Home Workout - Day 24
• 20 MIN CARDIO + STRENGTH Workout With Weights, At Home with Dumbbells - Day 25
• 30 MIN KILLER CARDIO Workout, HIIT Training, No Equipment, Home Workout - Day 26
• 15 MIN LEGS + BOOTY with Weights - Lower Body Home Workout with Dumbbell - Day 29
• 10 MIN INTENSE ABS & CORE - Day 30
• 30 MIN KILLER CARDIO WORKOUT - Calorie Killer, Full Body HIIT, No Equipment