30 Day Fit Challenge
A new workout every single day!! Let's start this year in the best way possible
Curated by: TRAIN WITH GAINSBYBRAINS (26 videos)
Tracks in this Playlist
- How to start 2024 in the BEST way possible
- 20 MIN No-Equipment INTENSE CARDIO Workout - No Repeat, Full body Cardio - Day 1
- 20 MIN INTENSE AB WORKOUT - Day 2
- 25 MIN LEGS + BOOTY with Weights - Lower Body Home Workout with Dumbbells - Day 3
- 20 MIN UPPER BODY With Weights - Back, Arms, Shoulders, ABS & Chest Workout with Dumbbells - Day 4
- 30 MIN KILLER CARDIO WORKOUT - Full Body HIIT, No Equipment, No Repeat - Day 5
- 10 MIN INTENSE LOWER ABS + CORE - No Equipment, Home Workout - Day 6
- 10 MIN FULL BODY MOBILITY FLOW - Rest Day Recovery to Improve Mobility & Flexibility - Day 7
- 20 MIN LEGS + BOOTY with Weights - Lower Body Home Workout with Dumbbells - Day 8
- 25 MIN TOTAL ABS & CORE WORKOUT - Day 9
- 20 MIN LOW IMPACT Full Body Workout - No Jumping, No Repeat, No Equipment, Cardio At Home - Day 10
- 20 MIN Full Body TONING Workout - Light Weight, No Repeat - Day 11
- 6 MIN SIXPACK ABS WORKOUT - Day 12
- No Equipment FULL BODY Workout - No Repeat, At Home Cardio - Day 13
- INTENSE NO REPEAT 12 Minute Tabata Cardio - No Equipment, Home Workout - Day 15
- 20 MIN LEGS + BOOTY with Weights - Lower Body Home Workout with Dumbbell - Day 17
- 15 MIN TONED ARMS + SHOULDER Workout With Weights - No Repeat, Upper Body Workout - Day 18
- 8 MIN INTENSE ABS & CORE - No Equipment, Home Workout - Day 19
- 25 MIN FULL BODY CARDIO With Weights Workout - Day 22
- 20 MIN INTENSE AB WORKOUT - Day 23
- 10 MIN HIGH INTENSITY Cardio Workout - No Equipment, Home Workout - Day 24
- 20 MIN CARDIO + STRENGTH Workout With Weights, At Home with Dumbbells - Day 25
- 30 MIN KILLER CARDIO Workout, HIIT Training, No Equipment, Home Workout - Day 26
- 15 MIN LEGS + BOOTY with Weights - Lower Body Home Workout with Dumbbell - Day 29
- 10 MIN INTENSE ABS & CORE - Day 30
- 30 MIN KILLER CARDIO WORKOUT - Calorie Killer, Full Body HIIT, No Equipment