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Curated by: Al Whittaker (71 videos)
Work 1:1 with an HG Coach to make progress week-over-week & changes that last: https://go.healthygamer.gg/4zbVLWb Watch w/ a FREE trial 👉 Being Authentic with Family: https://go.healthygamer.gg/4xWfwje Accelerate your growth with deep dives & practical tools in HG Memberships: https://go.healthygamer.gg/4ys9Tue ✨NEW✨ Group Coaching for inaction, relationships, communication & more: https://go.healthygamer.gg/4xYxguw Video Summary: Why do boundaries, perfectionism fixes, and self-care keep failing for default caregivers? Dr. K explains Superwoman Syndrome through schemas, the rules learned in adolescence behind people pleasing and burnout, where they come from, and how to start receiving help. ▼ Timestamps ▼ ──────────── 00:00 - Intro 04:30 - What is a Schema? 06:04 - Self-Sacrificing Schema 10:06 - Effects of Childhood 16:03 - Manifestations of Self-Sacrificing 20:54 - Personal Failures 24:59 - Unrelenting Standards Schema 27:52 - Unrelenting Standards Schema Development 34:12 - Manifestations of Unrelenting Standards 38:21 - How to Target the Root 38:26 - Awareness 39:13 - Develop a Healthy Schema 40:09 - Learn to Accept Help 40:21 - Look out for an Absence of Reciprocity 42:43 - Learn to Relax 44:24 - Change Your Environment ──────────── Join over 30,000 people who've built a more meaningful life with personalized support from HG Coaching: https://bit.ly/49xauR8 We offer tons of mental wellness resources to help you get your life on track. Learn more: https://bit.ly/3ZNv0qY Dr. K wrote a book called "How to Raise a Healthy Gamer," available now: https://bit.ly/3VZSDLL HG Institute offers mental health coach certification and digital wellness training for therapists, coaches, and practitioners ready to serve the internet generation: https://bit.ly/4oPHnhu DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer coaches, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story. For clinical or crisis support resources in your area, check out our Mental Health pack: https://bit.ly/41g77Ja Learn more about the research that goes into making our videos: https://www.healthygamer.gg/citations Find us on Instagram, Twitter, TikTok, and more here: https://bit.ly/3Jy9D8D Research Citations: https://www.healthygamer.gg/citations Allen, et al. Racial discrimination, the superwoman schema, and allostatic load: exploring an integrative stress-coping model among African American women. (2019) Bricker, et al. A Client's Guide to Schema Therapy. (2012) Butterbaugh, et al. Developmental Trajectories of Women's Identity Development. (2020) Messina, et al. The Impact of Counseling on Bowen's Differentiation of Self. (2018) van der Wijngaart, et al. Schema Therapy Step by Step. Young, et al. Young Schema Questionnaire, Long Form 3 (YSQ-L3). (2003) #drk #healthygamer #mentalhealth