These works will target lower body, upper body and core muscles and because so many muscles are being used, your will also get your heart rate up!
Curated by: Sydney Cummings Houdyshell (821 videos)
Welcome to your at home strength workout flow for all fitness levels! Get ready for a full body workout today focusing on your endurance, stability, and muscular symmetry! Today we are working for 45 seconds per exercise. Your mission for this workout is to move well through the full range of motion and control your balance! Grab your APRIL PREP workout program calendar to stay accountable and know what this program entails for you as far as workout upload days, duration, workout focus, and your stretch program! https://shop.royalchange.fit/products/prep-april-2025-workout-stretch-calendar Want a community of support, accountability tools, nutrition guidance and weekly live access to our trainer to reach your specific goals? Join me in my private community, the Squad! https://www.royalchange.fit/sydneysquad I am 31 weeks pregnant at the time of posting this video! Adjust the workout to your fitness level and always push yourself at any phase in your life no matter what! Thank you for training your hardest right alongside me! Make sure you give the video a thumbs up, comment, and subscribe to the channel! Kick off this new program with a new workout mat or piece of apparel to motivate you on your journey! https://shop.royalchange.fit Exercises: Goblet Squat to Lateral Lunge High Row, Clean, Alt Press RDL to Reverse Lunge Front Raise, side raise, tricep kickback Step Ups Hammer Curl and Wide row Sumo Squat to curtsy lunge Arnold press to close press Fire Hydrants #strengthworkout #athomeworkout #fitnessmotivation #losebodyfat #howtoloseweight #strengthtraining #lowimpactworkouts SHOP AND PROMO CODES: Royal Change Merchandise: https://shop.royalchange.fit/collections/products Shop my outfits: https://liketk.it/4hTwD Sydney Squad community: https://www.royalchange.fit/sydneysquad GHOST supplements discount code “SYDNEY” saves you 20% https://www.ghostlifestyle.com/ Amazon Store: https://www.amazon.com/shop/sydneycummings LET'S STAY CONNECTED: Instagram: https://www.instagram.com/sydneycummings_ TikTok: @sydneycummings_ Fan Page: https://www.facebook.com/sydneycummingsfitness Twitter: https://twitter.com/sydneycummings_ Website: https://www.royalchange.fit