These works will target lower body, upper body and core muscles and because so many muscles are being used, your will also get your heart rate up!
Curated by: Sydney Cummings Houdyshell (821 videos)
Grab the Summertime Fine Program HERE! https://shop.royalchange.fit/collections/workout-calendars Welcome to your official journey to feeling Summertime Fine! The next 90 days *WILL CHANGE YOUR LIFE* because I want you to commit to not quitting this challenge. When you finish something tough like this you become a better version of yourself in multiple ways and I want that success story for you just as much as you want it! Todays' workout is a superset workout with 45 seconds of work per exercise. We will complete 3 rounds of each superset and finish it off with a 3 minute lower abs challenge! I ued my 10, 20 and 25lb dumbbells today as well as my glute resistance bands (linking mine here if you don't have them, we will use them frequently this month!) https://shop.royalchange.fit/collections/workout-equipment Make sure you subscribe to the channel and give the video a thumbs up to lock in your crushed workout and stay committed to crushing your goal this summer! WORKOUT FORMAT • Warm Up • 45 seconds of work • 15 seconds rest • 9 exercises • Cool Down Exercises: Squat curl and press (20’s) Squat snatch (20) Lat raise and lunge (10’s) Bent arm raises on one leg (10’s) Right Arm Row (25) Left Arm Row (25) Tricep OH Extension calf raise (25) Back Fly and Glute Kickback (10) Chest Fly and Leg raise finisher (10) SHOP AND PROMO CODES: Royal Change Apparel: https://shop.royalchange.fit/collections/apparel Sydney Squad community: https://royalchange.fit/sydneysquad GHOST supplements: https://www.ghostlifestyle.com/SYDNEY Amazon Store: https://www.amazon.com/shop/sydneycummings LET'S STAY CONNECTED: Website: https://www.royalchange.fit Instagram: https://www.instagram.com/sydneycummings_ Tiktok: @sydneycummings_ Facebook: https://www.facebook.com/sydneycummingsfitness Can't Hold Us (feat. Ray Dalton) by Macklemore & Ryan Lewis, Macklemore, Ryan Lewis, Ray Dalton, https://t.lickd.co/l/KyDGZLK5pbR Fly Fly Away by Robert Altman, Austin Leigh Drage, https://t.lickd.co/l/6zgAM8xng3q Jerk It Out by Caesars, https://t.lickd.co/l/3XO0Q1GDg6V You & Me (Rivo Remix) by Disclosure, Eliza Doolittle, Rivo, https://t.lickd.co/l/ZVQKnW3Jzpb You Know You Like It by DJ Snake, AlunaGeorge, https://t.lickd.co/l/Kn0z7DAO9DP HEAT by Tove Lo, SG Lewis, https://t.lickd.co/l/bry8ZEwPKpM Poppin Bottles (Extended Mix) by Chico Rose, Jaden Bojsen, https://t.lickd.co/l/2XL5lwy6JGN Fast by Demi Lovato, https://t.lickd.co/l/YVl36vaDbye Pictures Of You by Anyma, https://t.lickd.co/l/60bdVoLL37B The Motto by Tiësto, Ava Max, https://t.lickd.co/l/r14ozQplZqX Yellow by Coldplay, https://t.lickd.co/l/Zmv8RXjwz7V