Practical Non-Duality

Currently Playing: The Buddhist Approach For A Stress-Free Christmas - Practical Non-Duality

Wondering how to survive Christmas with the family? This year, try a different approach. The holiday table is set. Auntie Janice is laughing too loud, Uncle Kyle is diving into politics, and you can feel the familiar tension rising. You know exactly which buttons are about to be pushed. But what if you could experience it all from a place of unshakable peace? In this special Christmas greeting, I share a powerful Buddhist-inspired perspective to help you navigate family dynamics with grace and calm. We’ll explore practical wisdom you can use at the dinner table to: Receive an "unwanted gift" of opinions without accepting it. Shift from reacting into "meta-awareness" with you hovering above the drama. Listen to the sound, not the story, to dissolve the perceived annoyance. Locate and breathe through the physical contractions of stress in your body. Repeat the liberating mantra: "I am okay. They are okay. This is okay." This isn't about winning arguments or changing your family. It’s about the profound realisation that your peace is internal, and nobody can upset you unless a part of you agrees. It’s about setting yourself, and everyone else free to be exactly who you and they are. Take a deep breath. In your body you have everything you need to find genuine peace this Christmas. We are wishing you and yours a holiday filled with joy, presence and calm. Kindly support the channels with liking all videos you watch and subscribing so the YouTube algorithm suggest our content to people in your demographic. Do the 4 month 'Dissolve Identification' Course for only $49,- Sign up here: https://theawakeningcurriculum.com/the-identification-with-thoughts-course We truly appreciate all donations towards our work here: http://paypal.me/ToddLent - you help us keep the channels free from advertising and sponsors. And join our Patreon patreon.com/Theawakeningcurriculum You can find everything we do on our homepage: https://theawakeningcurriculum.com This video is a part of The Awakening Curriculum You can find the 1st lesson in the 1st Fetter here: https://youtu.be/oA9aKOxBX9g The 1st lesson in the 2nd Fetter here: https://youtu.be/a_8N331jpA4 The 1st lesson in the 3rd Fetter here: https://youtu.be/EIev2LopF6k?si=w7vBfb7Kq5IexZCT The 1st lesson in the 4th Fetter here: https://youtu.be/AnYKBQpB3RE The 1st lesson in the 5th Fetter here: https://youtu.be/GIOXkE_eSOQ?si=pSpNH1t_TZJfYqPT The 1st lesson in the 6th Fetter here: https://youtu.be/vgIeaCa2mwo The 1st lesson in the 7th Fetter here: https://youtu.be/cw90i3r1bA0 The 1st lesson in the 8th Fetter here: https://youtu.be/QdHo08PMmwI The 1st lesson in the 9th Fetter here: https://youtu.be/DvtHHkbEw6A?si=bswcsTMDbtKtH8eq The 1st lesson in the 10th Fetter here: https://youtu.be/2pFFcPtvHiA This channel is an extension of https://theawakeningcurriculum.com/ our homepage where we have all the written material for your FetterWork as a path to awakening. On this channel you will find all the videos that I use for the same purpose. You can even become a member and support my work. We are creating content that helps you de-identify, see through Self and gain insights as a path to Awakening. The videos help you to see through the illusion of a separate self and into your Being. We encourage you to explore the topic of unconditional acceptance to every thought coming up in order to help you understand that the "I" you think is you, is just a thought. It's just a fantasy! In reality everything is different. So you are not changing who you are at all, you just end who you are not! We wish you and yours all the best. DISCLAIMER Before doing any of our meditations, inquiries or lessons, we ask that you make sure you are psychologically stable and healthy enough to do so safely. Some of the experiences and insights that come from this kind of practice can be disorientating, destabilising, and distressing to certain people. So please use your discretion and participate accordingly. If you do feel unsafe in some way, please seek professional mental health care, and/or trauma therapy if needed. ------------ fear, OCD, neurodiversity, ADHD, autism, toxic childhood healing, dysfunctional family, subconscious mind, somatic healing, trauma in the body, the body keeps the score, feeling of inadequacy, mindfulness for trauma, Gabor Maté, Bodynamic,