Uploads from Heidi Priebe

Watch and track your favorite playlist.

Curated by: Heidi Priebe (268 videos)

Currently Playing: Titration 101: How To Challenge Yourself Without Overwhelming Your Nervous System

No description available for this video.

Tracks in this Playlist

Titration 101: How To Challenge Yourself Without Overwhelming Your Nervous System
How To Regulate Through Vulnerability WITHOUT Acting Out Or Acting In
Why Your Life Can Feel Worse After You Make The Right Change
10 Ways To Gradually Increase Agency Inside Of Bad Situations
Why Your Fight, Flight, Freeze & Fawn Responses Keep Winning (The Real Solution Is Upstream)
Why Early Emotional Neglect Makes Decision-Making So Difficult (And How To Change It)
5 Signs You're Not 'Too Sensitive' - You're Dissociated From How Hard Your Life Is
Emotional Neglect: 10 Times You Don't Need To "Fix Yourself" — You Need To Act On Your Feelings
The Problem With 'Just Date Someone Secure': When Attachment Wounds Make Safety Feel Like A Threat
5 Micro Moments That Build Self-Trust (Without Self-Coercion)
10 Reminders You (Probably) Need To Hear If You Have C-PTSD Or Toxic Shame
The SKILL Of Not Becoming Bitter: 10 Strategies For Reclaiming Hope After Hardship
5 Signs You're Chronically Outside Your Window Of Tolerance (And Need More Stability To Change)
Self-Awareness vs Relational-Awareness: Why Knowing Ourselves Isn't Always Enough
Why Avoidant Attachers Can Seem Super Secure At First (Then Flip A Switch)
5 Signs You're Leaving Too Much Of Your Life Up To Chance
5 Signs Your Standards Are Too Low (And It’s Draining Your Energy)
Grief As The Process Of Repairing Our Relationship To Reality
5 'No-Fail' Repair Attempts To Try Before Walking Away From A Relationship
Compatibility Vs Skill Issues: Why ‘Doing The Work’ Won’t Save Every Relationship
Why Most Relationship Repair Fails (And What Actually Works)
The Lost Art Of Losing The Right Battles (In Love & In Life)
The 'Right Kind of Hard' In Relationships (And the Wrong Kind)
How To Figure Out Your Feelings & Relational Needs As An Avoidant
Why Your Anger Isn’t 'Working' To Change Your Relationship (And What To Do Instead)
5 Times When “Feel Your Feelings” Is Not The Right Advice (And What Is)
Co-Regulation 101: How to Support The People We Love Without Rescuing OR Abandoning Them
7 Conflict Challenges Caused By Childhood Emotional Neglect (& What To Do About Them)
Differentiation 101: How To Stay In Love Without Losing Yourself
5 Subtle Traits Of Emotionally Mature Adults
Assertiveness Hangovers: When Setting Boundaries Triggers Anxiety
How To Deal With Getting Projected Onto
Good Faith vs Bad Faith Conflict: How to Tell the Difference (And Change The Dynamic)
The Myth Of Perfect Regulation: Why Feeling 'Calm' All The Time Isn't The Goal (& What Is)
Happy Holidays & A Quick Channel Update!
7 Problems 'Better Communication' Won't Fix (And What Will)
How Good-Faith Relationships Become Toxic (And How They Change)
Rupture & Repair 101: Why Some Relationships Grow Through Conflict And Others Fall Apart
The Habits That Heal C-PSTD: Why Self-Care Matters Most When You Feel Unworthy Of It
Burnout & The Nervous System: When Our Lives Don't Match Our Inner Worlds
Attachment & Nervous System Wiring 101: How Childhood Shapes Your Thinking and Self-Regulation
Your ‘Failures’ Aren’t Random (Or All That Personal): Understanding Yourself as a Complex System
C-PTSD & The 'Get-Healed-Quick' Trap: How Fantasy Keeps Us Dysregulated (And Reality Heals)
C-PTSD & Nervous System Debt: The Hidden Costs Of Living With Chronic Dysregulation
5 Traits That Make People Hard To Manipulate (And How To Cultivate Them)
Using Depression & Cynicism As Calls To Grieve An Ideal & Expand Our Awareness
10 Characteristics Of Relationships That Are Strong Enough To Heal Within
The Body & The Brain Learn Differently - Building Distress Tolerance #resilience #selfregulation
Building DISTRESS TOLERANCE: How To Stay Present With Hard Feelings & Expand Your Comfort Zone
The Neurology Of GRIEF: What Keeps Us Hung Up On Lost Love #relationship #emotionaldistress #breakup
'Feeling Our Feelings' Won't Make Us Lazy - It Will Spur Meaningful Action #emotionalintelligence
Self-Abandonment: The Steep Cost Of Outsourcing Our Self-Worth #innerchild #healing #selfabandonment
C-PTSD: Escaping Into Fantasy As A Symptom Of Learned Helplessness #cptsd #healing #avoidance
Fearful-Avoidant TRIGGERS: Managing The Shame Of Having Needs And The Guilt Of Taking Space
Avoidant Attachment: When Attraction Turns Off Without Warning (Unpacking Deactivation Triggers)
Counter-Dependence Is Not Independence: Learning To Receive #avoidantattachment #relationship
Anxious Attachment: How to Find Your INNER ADULT When Triggered
Toxic Shame & Psychological Mirror Anxiety #toxicshame #cptsd #avoidantattachment #fearfulavoidant
Mastering Emotional Regulation: It's Not About Acting Calm #emotionaldistress #emotionalpain
10 Ways We Keep Ourselves Depressed Without Realizing It (And How To Change)
Anxious Attachment: The Trouble With BOUNDARIES #anxiousattachmentstyle #boundaries
Avoidant Attachment: Feeling PRESSURE In New Relationships #avoidantattachment #attachmentstyles
Fearful-Avoidant Attachment: 'I'm The Problem' #attachment #fearfulavoidant #attachmenttheory
Top 10 Mistakes Anxious/Avoidant Couples Make (And How To Fix Them)
Emotional MATURITY: 5 Things We Mistake For It (And One That Can't Be Faked)
What To Do About The Heartbreaks That Won’t Heal (Hint: They Might Be Pointing At Something Deeper)
C-PTSD and UNLEARNING Helplessness: Why You Numb Out & How To Reclaim Emotional Agency
Emotional Pain: When To Suppress It Vs. When (And How) To Tend to It
When Life Knocks You Down: Strategies For Suffering Well (& Making It To The Other Side)
The Difference Between Trauma and Hardship (And Why It Matters)
DEFENSIVENESS: Why We Feel It & How To Transform It Into ASSERTIVENESS
Combatting RESENTMENT By Examining Our Unconscious RELATIONSHIP CONTRACTS
Anxious Attachment: Check These 5 Blindspots If You're Feeling Unfulfilled In Your Relationships
Avoidant Attachment: Check These 5 Blindspots If Your Relationship Is Stuck In Conflict Cycles
Fearful-Avoidant: Check These 5 Blindspots If Your Relationship Is Stuck In Conflict Cycles
When Vulnerability BACKFIRES: What Goes Wrong & How To Build Intimacy Without Losing Your Boundaries
The "Ick": Why Sudden Disgust Comes Online In Relationships & What We Can Do About It
Avoid Toxic Relationships By Setting These 5 Non-Negotiable Self-Boundaries
When Boundaries HURT: How to Honor Your Needs Without Abandoning Others
The Real Reason Why Most Anxious-Avoidant Relationships Fail (And How To Combat It)
Overthinking: How Improving The QUALITY Of Our Thoughts Can Fix QUANTITY Errors
Repetition Compulsion: Why We Recreate Childhood Dynamics In Our Adult Relationships (& How To Stop)
The Inner Critic: What It Is & How It Alerts Us To Shame-Bound Needs
Defense Mechanisms 101: A Complete Run-Down Of How They Develop & Why We Need Them (Until We Don’t)
NEUROTICISM: Understanding Our Attempts To SELF-REGULATE Around Unconscious Pain
Over-Taking Responsibility: What It Is & How It Holds Us Back
How Shame-Bound Needs Deteriorate Our Relationships & Self-Esteem (And How To Break The Cycle)
Leaky Feelings: How Emotional Incongruence Gives Us ‘Weird Energy’ (And How To Change It)
How Being 'Hard On Ourselves' Sabotages Long-Term Discipline (And What To Do Instead)
C-PTSD Survivors: 10 Important Messages You May Have Missed In Childhood
Perfectionism: Why It's A Vicious Cycle Of Self-Defeat (And How To Break It)
Good/Beautiful/True: Healing Your Self-Esteem As The Family Scapegoat
Signs You’re NEGLECTING Your INNER CHILD's Need For Structure & Discipline (And How To Change It)
Toxic Shame and the ADDICTION To SELF-IMPROVEMENT
Emotional Neglect: Healing From The Hidden Trauma Of What Didn't Happen
Why Limerence Can Be Harder To Get Over Than A "Real" Relationship (And How To Do It)
How Insecure Attachment Keeps Us Attracted To People Who Are Wrong For Us (& How To Break The Cycle)
How The Fear Of Abandonment Becomes A Self-Fulfilling Prophecy (And How To Break It)
Befriending Heartbreak: The Counterintuitive Approach To Healing
When You Know It's Time To Leave A Relationship But You're Too Attached