Uploads from Adventures and Naps

Currently Playing: Fitness in the UK is… unusual

Use my code ALANNA and join the Do Health waitlist 💪🏻 https://go.dohealth.co/alanna Let's chat about fitness differences between the UK, Canada and America. I've got 13 different health and exercise habits that caught my eye as a Canadian living in England. Moving to a new country changes your entire routine, especially when it comes to staying active. Since moving from Canada to the UK, I have noticed distinct shifts in how people approach gym culture, daily movement, and general health and wellness. 0:00 fitness in the UK 0:37 daily life steps 2:33 seasonal energy 4:35 health care 9:20 weather changes everything 10:13 sweaty intermission 10:47 weirdly social 11:38 gyms vs gyms 12:58 what are you playing? 13:59 sports culture is totally different 16:44 a walk... and a pub 17:41 portion sizes 18:44 food regulations 21:04 hikes vs walk 21:37 so unserious https://www.youtube.com/watch?v=zP3atJjN4YY https://youtube.com/shorts/sIeevAGZaLU?si=vVsGG67CCKvP8lnR https://www.youtube.com/watch?v=YTmb2x8nGMU https://www.youtube.com/watch?v=toWjgNCev6w https://youtube.com/shorts/w-K2T5jL2bs?si=7Wa5jB2GuHeS5h44 https://www.youtube.com/watch?v=54aL1x-AtbA https://www.youtube.com/watch?v=Vg5tIaJkzgw https://www.youtube.com/watch?v=gZL4Yj9IRzc Please subscribe here! https://www.youtube.com/c/AdventuresandNaps?sub_confirmation=1 Want exclusive content? Join my YT membership community here: https://www.youtube.com/channel/UCkJrZ_GpGyrbQZ7YtdjKT7Q/join Want more? Check out: https://www.youtube.com/watch?v=1oReqeNDUWA&list=PLkg3hnJEMaiLxFgg6_ZtzHtji_qNE9QBv https://www.youtube.com/watch?v=hOpqpsLuSJ8&list=PLkg3hnJEMaiJDrYi-NCEEC9Ctvvq6wvnB FOLLOW THE ADVENTURE Patreon: https://www.patreon.com/adventuresandnaps Livestreams: https://www.twitch.tv/adventuresandnaps IG: https://www.instagram.com/adventures.and.naps Newsletter: https://adventuresandnaps.substack.com/subscribe Heads up: some links here are affiliate links! That means if you click through and buy, I get a tiny commission (at no extra cost to you) Hey! I'm Alanna - a thirty-something documenting my life as a Canadian living in England. I share the ups and downs of an expat living abroad and what it's really like living in the UK. It's not always easy, but there's been so many wonderful experiences, too. I post a Youtube video every Tuesday plus an additional video every Saturday on Patreon + YT Memberships. I also livestream every Wednesday and Sunday at 5:30pm GMT/BST on Twitch. Alanna x