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Currently Playing: How binge-watching is hurting you

SOURCES BELOW ⬇️ 📈G R A P H S : Dopamine: https://www.farcanada.org/understanding-addiction/how-do-drugs-affect-the-brain/ https://www.uphs.upenn.edu/addiction/berman/neuro/dopamine.html Benefits of spending time in nature: https://www.washingtonpost.com/business/2019/06/19/people-who-spend-more-time-outdoors-lead-more-fulfilling-lives-new-research-shows/ 📺 Netflix statistics: https://techjury.net/blog/netflix-statistics/ https://www.macrotrends.net/stocks/charts/NFLX/netflix/revenue https://www.businessofapps.com/data/netflix-statistics/ https://appinventiv.com/blog/netflix-statistics-facts/ ❓ What is dopamine: https://www.webmd.com/mental-health/what-is-dopamine 📖 The benefits of reading: https://www.matherhospital.org/wellness-at-mather/diseases-conditions/your-brain-on-books/#:~:text=Reading%20an%20old%20fashioned%20novel,that%20it's%20time%20to%20sleep. https://www.healthline.com/health/benefits-of-reading-books#takeaway https://www.realsimple.com/health/preventative-health/benefits-of-reading-real-books https://www.weareteachers.com/benefits-of-reading/ 📵 The negatives of screen time: https://www.pewresearch.org/internet/2018/07/03/the-negatives-of-digital-life/ https://youtu.be/1vcPHhzk5hw?si=iqpmZfoTZ5BRfc-d https://youtu.be/wKiepPUu2C0?si=B7rLMVnGqwF1Jjqo https://youtu.be/KJRzgl0FuMA?si=GiZcrh-36KkkEL3D https://youtu.be/44maP6YAELY?si=firjHRo6OTObtX1L https://youtu.be/2-mzStKRjQo?si=xfzxyx8LwdT-hryy Studies: https://ojs.ilmauniversity.edu.pk/index.php/jmc/article/download/1159/532 https://variety.com/2018/digital/news/netflix-350-million-hours-1202721679/ How binge-watching affects memory: https://www.psychologytoday.com/us/blog/overthinking-tv/202103/why-you-should-stop-binge-watching Thanks for watching! If you're keen on chaos, join our Discord server! ⬇️ Patreon: https://www.patreon.com/dearkristin Become a member of the channel: https://www.youtube.com/channel/UC5XC9aaEks0YAR2z55C62Og/join Podcast on Spotify: https://open.spotify.com/episode/7JFuMLi7qpN8pjGc4mZxOO?si=Uo_MT0RGQ6Oh_ivjTTLIhw On Podbean: https://www.podbean.com/ew/pb-kp6wk-138bf66 On YouTube: https://www.youtube.com/@literallynosubtextwithdear2971 Instagram: @dear.kristin Facebook: https://www.facebook.com/Dear-Kristin-106384215130033/ PayPal donation: https://www.paypal.com/paypalme/dearkristin ✉️ Send me some mail! ⬇️ PO Box 39 Strathfield 2135 NSW Australia #bingewatching #streaming #health #problems #netflix #disneyplus #binge #hbo #psychology #neurology