Uploads from Andrew Huberman

Watch and track your favorite playlist.

Curated by: Andrew Huberman (525 videos)

---

Currently Playing: Red Light Slows Retinal Aging in Animals

#redlight #science #hubermanlab #shorts

---

Tracks in this Playlist

• How Mitochondria Control Your Metabolism | Dr. Jared Rutter
• Essentials: Use Sleep to Enhance Learning, Memory & Emotional State | Dr. Gina Poe
• How to Accelerate Learning & Improve Education | Joe Liemandt
• Essentials: Diet & Nutrition for Mental Health | Dr. Chris Palmer
• How to Improve Motivation & Overcome Procrastination | Dr. Masud Husain
• Essentials: How to Access Your Creativity | Rick Rubin
• Neuroscience of Emotions & Tools for Improving Emotion Regulation | Dr. Ralph Adolphs
• Benevolent Uses of AI to Improve Your Life
• Essentials: How to Optimize Female Hormone Health for Vitality & Longevity | Dr. Sara Gottfried
• Using AI to Increase Your Intelligence & Enrich Humanity | Dr. Fei-Fei Li
• Control Your Brain Chemistry for Focus, Motivation & Well-Being | Huberman Lab Essentials
• Your Memories & Emotions Impact Immune Status
• How Your Immune System Works & How to Improve It | Dr. Max Krummel
• My book Protocols releases September 15th
• Essentials: How to Become Resilient, Forge Your Identity & Lead Others | Jocko Willink
• Your Top Health Questions Answered
• Essentials: Using Meditation to Focus, View Consciousness & Expand Your Mind | Dr. Sam Harris
• Accelerate Learning & Increase Cognitive Capacity | Dr. Tommy Wood
• The Science & Treatment of Bipolar Disorder | Huberman Lab Essentials
• Errors Are Necessary for Learning
• Most Dogs Need Far More Exercise Than They Get to Be Happy & Health
• How to Improve Your Memory & Cognitive Function at Any Age | Dr. Alan Castel
• How to Access Calm, Confident Energy in You & Your Dog
• The Science & Treatment of Obsessive Compulsive Disorder (OCD) | Huberman Lab Essentials
• Raising a Dog & Mastering Calm Assertive Energy | Cesar Millan
• Essentials: Tools for Hormone Optimization in Males | Dr. Kyle Gillett
• Movement Practice to Strengthen Your Mind-Body Connection | Ido Portal
• Essentials: The Science of Eating for Health, Fat Loss & Lean Muscle | Dr. Layne Norton
• Science of Attraction, Compatibility & Romance | Dr. Paul Eastwick
• Improve Flexibility with Research-Supported Stretching Protocols | Huberman Lab Essentials
• The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf
• Essentials: Sleep Toolkit for Optimizing Sleep & Sleep-Wake Timing
• Eating for Better Sleep & Foods that Improve Metabolic Health | Dr. Marie-Pierre St-Onge
• Essentials: Psychedelics & Neurostimulation for Brain Rewiring | Dr. Nolan Williams
• Peptides: The Science, Uses & Safety | Dr. Abud Bakri
• The Science & Process of Healing from Grief | Huberman Lab Essentials
• Build Muscle, Great Posture & Resilience to Injury | Jeff Cavaliere
• Essentials: The Science of Learning & Speaking Languages | Dr. Eddie Chang
• How to Overcome Social Anxiety | Dr. Nick Epley
• Understanding & Controlling Aggression | Huberman Lab Essentials
• Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita
• Essentials: Compulsive Behaviors & Deep Brain Stimulation | Dr. Casey Halpern
• Tools to Bolster Your Mental Health & Confidence | Dr. Paul Conti
• Control Sugar Cravings & Metabolism with Science-Based Tools | Huberman Lab Essentials
• Male Roles, Obligations and Options for Building a Fulfilling Life | Scott Galloway
• Essentials: The Neuroscience of Speech, Language & Music | Dr. Erich Jarvis
• How to Better Regulate Your Emotions | Dr. Marc Brackett
• Understand & Improve Memory Using Science-Based Tools | Huberman Lab Essentials
• How Women Can Improve Their Fertility & Hormone Health | Dr. Natalie Crawford
• Essentials: The Biology of Aggression, Mating & Arousal | Dr. David Anderson
• Cultivating Awe & Emotional Connection in Daily Life | Dr. Dacher Keltner
• Essentials: How to Build Strength, Muscle Size & Endurance | Dr. Andy Galpin
• How Hormones Shape Sexual Orientation & Behavior | Dr. Marc Breedlove
• Using Salt to Optimize Mental & Physical Performance | Huberman Lab Essentials
• The Best Vitality & Health Protocols | Dr. Rhonda Patrick
• Essentials: Tools for Setting & Achieving Goals | Dr. Emily Balcetis
• Science-Based Meditation Tools to Improve Your Brain & Health | Dr. Richard Davidson
• Benefits of Sauna & Deliberate Heat Exposure | Huberman Lab Essentials
• Avoiding, Treating & Curing Cancer | Dr. Alex Marson
• Essentials: The Biology of Taste Perception & Sugar Craving | Dr. Charles Zuker
• Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia (Healthy Gamer)
• Using Light (Sunlight, Blue Light & Red Light) to Optimize Health | Huberman Lab Essentials
• Restore Youthfulness & Vitality to the Aging Brain & Body | Dr. Tony Wyss-Coray
• Essentials: Optimize Your Exercise Program with Science-Based Tools | Jeff Cavaliere
• The Most Effective Weight Training, Cardio & Nutrition for Women | Dr. Lauren Colenso-Semple
• The Science of Love, Desire & Attachment | Huberman Lab Essentials
• Dopamine When You See Certain People Harmed
• How Genes Shape Your Risk Taking & Morals | Dr. Kathryn Paige Harden
• Essentials: The Science & Practice of Movement | Ido Portal
• How Dopamine & Serotonin Shape Decisions, Motivation & Learning | Dr. Read Montague
• Using Play to Rewire & Improve Your Brain | Huberman Lab Essentials
• Science & Tools of Learning & Memory | Dr. David Eagleman
• Essentials: Therapy, Treating Trauma & Other Life Challenges | Dr. Paul Conti
• Dorian Yates: How to Cycle Weight Training
• Dorian Yates: The Most Effective & Time Efficient Training
• Build Muscle & Strength & Forge Your Life Path | Dorian Yates
• Essentials: Tools to Boost Attention & Memory | Dr. Wendy Suzuki
• How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys
• Optimizing Workspace for Productivity, Focus & Creativity | Huberman Lab Essentials
• Make Habits Easy to Start
• This Is What Top Performers Do Differently
• Best Ways to Build Better Habits & Break Bad Ones | James Clear
• Essentials: Micronutrients for Health & Longevity | Dr. Rhonda Patrick
• Why Human Connection Matters
• The Cure for Addiction
• Defining Healthy Masculinity & How to Build It | Terry Real
• How to Break Destructive Patterns
• Essentials: How to Optimize Your Hormones for Health & Vitality | Dr. Kyle Gillett
• Learn to Confront Your Feelings
• Transform Pain & Trauma Into Creative Expression | David Choe
• How to Set & Achieve Goals | Huberman Lab Essentials
• Improve Energy & Longevity by Optimizing Mitochondria | Dr. Martin Picard
• Essentials: Build a Healthy Gut Microbiome | Dr. Justin Sonnenburg
• More Sun Exposure Is Associated With a Longer Life
• Master the Creative Process | Twyla Tharp
• Red Light Slows Retinal Aging in Animals
• The Science of Making & Breaking Habits | Huberman Lab Essentials
• Don't Start a Conversation With an Apology
• Dr. Glen Jeffery: Using Red Light to Improve Your Health & the Harmful Effects of LEDs
• Essentials: Using Hypnosis to Enhance Mental & Physical Health & Performance | Dr. David Spiegel