Uploads from Andrew Huberman

Currently Playing: THANK YOU! To all of you who are reading or listening to PROTOCOLS

https://www.hubermanlab.com/protocols-book The response to the book has been overwhelming (in the positive sense of the word) and I’m delighted for that but the most gratifying thing for me is when I hear that people are learning about their physiology, and trying the protocols and realizing results that are helping them with sleep, mitigating, stress, learning and motivation, focus, using light to improve mitochondrial health across the brain and body, and on and on. I’m also very grateful to @DrAndyGalpin, Alan Aragon, Samer Hattar Nick Norwitz who helped me shape the structure and content of certain chapters. My gratitude to the listeners of the podcast and readers of the book is hard to put into words. So in the absence of a better way to put it: THANK YOU! I APPRECIATE YOU! And as always, thank you for your interest in science! #neuroscience #science #ciência #neurociencia #protocolsbook *Follow Huberman Lab* Instagram: https://www.instagram.com/hubermanlab Threads: https://www.threads.net/@hubermanlab X: https://x.com/hubermanlab Facebook: https://www.facebook.com/hubermanlab TikTok: https://www.tiktok.com/@hubermanlab LinkedIn: https://www.linkedin.com/in/andrew-huberman Website: https://www.hubermanlab.com Newsletter: https://www.hubermanlab.com/newsletter Disclaimer & Disclosures: https://www.hubermanlab.com/disclaimer