Watch and track your favorite playlist.
Curated by: The Action Lab (1020 videos)
In this video I test if it is true that you can jump farther while holding weights than without them. 2005 Study mentioned in the video: https://www.researchgate.net/publication/266389505_THE_EFFECT_OF_HAND-HELD_WEIGHTS_ON_STANDING_LONG_JUMP_PERFORMANCE