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Curated by: Marc Lou (147 videos)
I was fired everywhere so I built startups. This channel is the story of my solopreneur journey. 🔗 All my 30+ startups — https://www.marclou.com 🧑💻 Learn to code in weeks, not months — https://codefa.st/?utm_source=youtube&utm_campaign=workout ⚡️ Ship your startup in days, not weeks — https://shipfa.st/?utm_source=youtube&utm_campaign=workout 📈 Grow your startup with actionable data — https://datafa.st/?utm_source=youtube&utm_campaign=workout 💡 Everything I know as a solo entrepreneur — https://marclou.beehiiv.com/ 📸 Instagram — https://www.instagram.com/marclouvion/ 💼 LinkedIn — https://www.linkedin.com/in/marclouvion/ 🐦 Twitter — https://twitter.com/marc_louvion 00:00 — How I got fit without a gym 00:42 — 1. Good sleep (8 hrs) 01:43 — 2. Morning workout 02:20 — 3. Move everyday 03:13 — 4. Have a clear goal 03:43 — 5. Push the limits 04:18 — 6. Find fun workouts 04:58 — 7. Be active (10k steps/day) 05:55 — 8. Eat healthy (High protein, No sugar & alcohol) 07:13 — Supplements I take 07:50 — Workout routines 09:31 — Good genetics? (My wife's results)