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The tricep dips is a body weight exercise that strengthens the triceps, as well as the chest, core, and some muscles in the back. Learn how to do a tricep dip in our video demonstration. 1. Sit on the side of a bench and grip your hands on the edge of the bench, about hip distance apart. 2. Keeping the arms extended, shuffle your feet forwards so you have room to lower your torso to perform a dip. You can have your legs straight or knees bent for an easier version of the exercise. 3. Lower your body whilst keeping your chest high and open to avoid hunching forward. Keep your elbows tucked directly behind your shoulder blades to protect your joints. You should feel your arms and triceps working. 4. Pause before extending your arms back up to starting position. Find more exercise demonstrations here 👉 https://puregym.com/exercises/