If you’re looking for a total butterfly swimming lesson, this is the place. No other free video resource provides all the technique, drills, sets, and dryland exercises to help you swim butterfly faster.
Curated by: U.S. Masters Swimming (90 videos)
Dumbbell pullover develops strength and mobility in your shoulders. This adds strength to the start of your pull, when your stroke is set up and you’re applying pressure to the water. #swimming #mastersswimming #butterflyswimming #drylands This exercise is a part of Butterfly Swimming: The Complete Guide. A comprehensive guide on usms.org to walk you through the stroke step-by-step. https://www.usms.org/fitness-and-training/guides/butterfly View all of our Butterfly Pull Dryland Exercises in our playlist: https://www.youtube.com/playlist?list=PLUaeqTN0mwx9TsrpsJugn2EFerIbB3yPw 🏊♂️ For more swimming technique content, swimming tips, where to find events, swimming clubs, or adult swimming lessons, and the benefits of swimming, visit: https://www.usms.org 🏊♀️ Looking for local swimming pools? We have a better option for you! Find a local swim club in your area at: https://www.usms.org/clubs 🌊 Looking for a pool event or open water race? We have nearly 400 across the US this year. Find an event here: https://www.usms.org/events 💪 Need motivation to get started? Think about taking part in one of our virtual fitness events: https://www.usms.org/events/fitness-events/fitness-series. 📱 Connect with us! We love our online community, so come have fun and chat with us on: https://www.facebook.com/USMastersSwimmingFanPage/ https://www.instagram.com/mastersswimming https://www.tiktok.com/@usmastersswimming https://x.com/MastersSwimming https://www.pinterest.com/mastersswimming https://www.linkedin.com/company/u-s--masters-swimming https://www.youtube.com/USMastersSwimming https://community.usms.org 👀 Be sure to watch these other videos: Common Freestyle Breathing Mistakes and How to Fix Them! https://youtu.be/OCDRmpS8N5s or Start with the basics. Swimming 101: How to put on a Swim Cap here https://youtu.be/dcN1NXea2sU About U.S. Masters Swimming: U.S. Masters Swimming encourages adults to enjoy the health, fitness, and social benefits of swimming by providing more than 2,000 adult swimming programs and events across the country, including open water and pool competitions. USMS’s nearly 60,000 members range from ages 18 to 100+ and include swimmers of all ability levels. The nonprofit also trains and certifies coaches and provides online workouts, a bimonthly member magazine, monthly newsletters, and technique articles and videos at www.usms.org.