Complete Butterfly Swimming Guide

If you’re looking for a total butterfly swimming lesson, this is the place. No other free video resource provides all the technique, drills, sets, and dryland exercises to help you swim butterfly faster.

Curated by: U.S. Masters Swimming (90 videos)

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Tracks in this Playlist

• Butterfly Swimming Timing Set 5 // Maintaining Kick Timing As You Fatigue
• Butterfly Swimming Timing Set 4 // Sustaining Your Skills at Speed
• Butterfly Swimming Timing Set 3 // Sustaining Your Skills Longer
• Butterfly Swimming Timing Set 2 // Adding Speed & Intensity
• Butterfly Swimming Timing Set 1 // Kick Timing
• Butterfly Swimming Body Position Set 5 // Maintaining Position When Fatigued
• Butterfly Swimming Body Position Set 4 // Maintaining Position at Speed
• Butterfly Swimming Body Position Set 3 // Challenging Your Endurance
• Butterfly Swimming Body Position Set 2 // Learning to Flatten Undulation
• Butterfly Swimming Body Position Set 1 // Learning How to Maintain Position
• Butterfly Swimming Kick Set 5 // Creating Speed
• Butterfly Swimming Kick Set 4 // Improve Strength & Power
• Butterfly Swimming Kick Set 3 // Building Endurance
• Butterfly Swimming Kick Set 2 // Establishing Strength & Power
• Butterfly Swimming Kick Set 1 // Nuances of Butterfly Kick
• Butterfly Swimming Pull Set 5 // Practice Your Pulling Skills at Speed
• Butterfly Swimming Pull Set 4 // Challenge Your Endurance
• Butterfly Swimming Pull Set 3 // Challenging Drills
• Butterfly Swimming Pull Set 2 // Build Speed & Intensity
• Butterfly Swimming Pull Set 1 // Main Positions & Skills of an Effective Pull
• Butterfly Swimming Timing Drill // Speed Gears
• Butterfly Swimming Timing Drill // Stroke Count Gears
• Butterfly Swimming Timing Drill // Butterfly With DragSox
• Butterfly Swimming Timing Drill // Head-Up Butterfly
• Butterfly Swimming Timing Drill // 4-Kick, 1-Pull
• Butterfly Swimming Timing Drill // Butterfly With Snorkel
• Butterfly Swimming Timing Drill // Butterfly With Fins
• Butterfly Swimming Timing Drill // One Arm Butterfly With Nonstroking Arm Down
• Butterfly Swimming Timing Drill // One-Arm Butterfly With Nonstroking Arm Extended
• Butterfly Swimming Timing Drill // Skate Drill
• Butterfly Swimming Body Position Drill // Head-Up Butterfly
• Butterfly Swimming Body Position Drill // Butterfly With Flutter Kick
• Butterfly Swimming Body Position Drill // Alternating Breathing Patterns
• Butterfly Swimming Body Position Drill // One-Arm Butterfly With Nonstroking Arm Down
• Butterfly Swimming Body Position Drill // One-Arm Butterfly With Nonstroking Arm Extended
• Butterfly Swimming Body Position Drill // One-Arm Butterfly w/ Flutter Kick Nonstroking Arm Down
• Butterfly Swimming Body Position Drill // One-Arm Butterfly w/ Flutter Kick Nonstroking Arm Extended
• Butterfly Swimming Body Position Drill // Skate Drill
• Butterfly Swimming Body Position Drill // Aqua Jumping Jacks
• Butterfly Swimming Body Position Drill // Ball Float
• Butterfly Swimming Kick Drill // Kicking With DragSox
• Butterfly Swimming Kick Drill // 4 Kick, 1 Pull
• Butterfly Swimming Kick Drill // Tombstone Kick
• Butterfly Swimming Kick Drill // Wall Kick
• Butterfly Swimming Kick Drill // Surf Kick
• Butterfly Swimming Kick Drill // Streamlined Butterfly Kick on Your Back
• Butterfly Swimming Kick Drill // Butterfly Kick With Snorkel in Streamlined Position
• Butterfly Swimming Kick Drill // Butterfly Kick With a Snorkel and Board
• Butterfly Swimming Kick Drill // Butterfly Kick with Kickboard
• Butterfly Swimming Kick Drill // Vertical Butterfly Kick
• Butterfly Swimming Pull Drill // Stroke-Count Swimming
• Butterfly Swimming Pull Drill // OK Hands
• Butterfly Swimming Pull Drill // Closed Fist
• Butterfly Swimming Pull Drill // Straight-Arm Freestyle Pull
• Butterfly Swimming Pull Drill // Sculling
• Butterfly Swimming Pull Drill // Skate Drill
• Butterfly Swimming Pull Drill // Power Pull Downs
• Butterfly Swimming Pull Drill // Power Pulls with Pull Buoy
• Butterfly Swimming Pull Drill // Wall Pull
• Butterfly Swimming Pull Drill // Setting Up Your Stroke
• Butterfly Swimming Body Position Exercise // Bear Plank
• Butterfly Swimming Body Position Exercise // Tabletop (Crab) Bridge
• Butterfly Swimming Body Position Exercise // Reverse Plank
• Butterfly Swimming Body Position Exercise // Lying Double-Leg Extension
• Butterfly Swimming Body Position Exercise // V-Up
• Butterfly Swimming Body Position Exercise // Back Extension Hold
• Butterfly Swimming Body Position Exercise // Physioball Knee Tuck
• Butterfly Swimming Body Position Exercise // Physioball Rollout
• Butterfly Swimming Body Position Exercise // Lying Superman
• Butterfly Swimming Body Position Exercise // Alternating Bird Dog
• Butterfly Swimming Kick Exercise // Box Jump
• Butterfly Swimming Kick Exercise // Dumbbell Squat
• Butterfly Swimming Kick Exercise // Reverse Hyperextension
• Butterfly Swimming Kick Exercise // Dumbbell Romanian Deadlift
• Butterfly Swimming Kick Exercise // Hyperextension
• Butterfly Swimming Kick Exercise // Reverse Lunge
• Butterfly Swimming Kick Exercise // Lunge Hold
• Butterfly Swimming Kick Exercise // Calf Raise
• Butterfly Swimming Kick Exercise // Ankle ABCs
• Butterfly Swimming Pull Exercise // Medicine Ball Slam
• Butterfly Swimming Kick Exercise // Ankle Sit
• Butterfly Swimming Pull Exercise // Overhead Triceps Medicine Ball Throw
• Butterfly Swimming Pull Exercise // Dumbbell Pullover
• Butterfly Swimming Pull Exercise // Push-Up
• Butterfly Swimming Pull Exercise // Wide-Grip Pull-Down
• Butterfly Swimming Pull Exercise // Straight-Arm Pull-Down
• Butterfly Swimming Pull Exercise // Dumbbell Lateral Raise
• Butterfly Swimming Pull Exercise // Triceps Press-Down
• Butterfly Swimming Pull Exercise // Dumbbell Shoulder Press
• Butterfly Swimming Pull Exercise // Bar Hang