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Currently Playing: Why You Keep Repeating Bad Relationship Patterns with Sabrina Zohar

Sabrina Zohar (podcast host, dating and relationship coach, and author) breaks down the "Bullshit Blueprint": the subconscious patterns from childhood that keep us repeating the same toxic relationships. We cover attachment styles and how they play a role in relationships, the 5 core wounds behind self-sabotage, why dating taglines like "if he wanted to, he would" are lying to you, and the exact scripts Sabrina uses in relationships to help heal from her patterns. Key Takeaway / Points: Sabrina’s definition of the "bullshit blueprint" Why our triggers as adults in dating relate back to what we learned from childhood Why we unconsciously seek out familiar (often unhealthy) dynamics and repeat them in dating because they feel like "home" Breaking down the four attachment styles (secure, anxious, avoidant, disorganized) and how each shows up specifically in dating Social media dating taglines that are total myths What healthy relationships actually look like Advice for having hard conversations in relationships Order Sabrina’s book “Why Am I Like This? Break Your Relationship Patterns and Create the Life You Want” https://sabrinazohar.com/book Follow Sabrina: Instagram: @sabrina.zohar @thesabrinazoharshow TikTok: @sabrina.zohar Website: sabrinazohar.com Podcast: The Sabrina Zohar Show YouTube: Follow me: Instagram: @cameronoaksrogers Substack: Fill Your Cup Website: cameronoaksrogers.com TikTok: @cameronoaksrogers YouTube: Cameron Rogers Timestamps: 0:00 Intro to Sabrina & our women in podcasting group 3:26 Sabrina’s book & the “Bullshit Blueprint” 6:45 "How old do I feel?": the trigger test 11:09 The power of the pause 16:44 Repetition compulsion: why we date the same person 21:30 Breaking down the 4 attachment styles 27:04 The 5 core wounds driving your relationships 32:00 "If he wanted to, he would" debunked 43:05 Healthy relationships aren't conflict-free 45:00 Scripts for fighting fair with your partner 51:50 Where to find Sabrina + the book #relationships #dating #datingadvice


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