Calisthenics

Currently Playing: Former Average Guy Learns the Strict Muscle-up in 18 Days

Be sure to check out how I learned the strict muscle-up in 18 days. Pull up bar I bought on Amazon: https://amzn.to/2V5PoUc My Climbing/Workout Gear: https://amzn.to/3J6fNdD Climbing Shoes: https://amzn.to/2tCoPet Climbing Tape: https://amzn.to/339wGMv Hangboard: https://bit.ly/frictitioushangboard (Use coupon code GEEKCLIMBER for free shipping) Doorway Screw Free Hangboard Mount: https://bit.ly/frictitiousdoorwayhangboardmount (Use coupon code GEEKCLIMBER for free shipping) Portable Hangboard: http://bit.ly/frictitiousportaboard (Use coupon code GEEKCLIMBER for free shipping) Pinch Block: http://bit.ly/frictitiousthepinch (Use coupon code GEEKCLIMBER for free shipping) Wrist Roller: http://bit.ly/redgeroller Foam Roller: https://amzn.to/2yOeSMU Weight Belt: https://amzn.to/3OR9zi8 Massage gun: https://bit.ly/relxbit (Use coupon code GEEKCLIMBER for 15% off) Lacrosse Balls https://amzn.to/2D87wmn Doorway pull up bar: https://amzn.to/2HoVtoy Resistance band: https://bit.ly/hybridcalibands (Use coupon code GEEK10 for 10% off) Gymnastic rings: https://bit.ly/hybridcaligymrings (Use coupon code GEEK10 for 10% off) My Apparel: https://amzn.to/3SEA50U Flip Flops: https://amzn.to/2AT7YE2 Shorts: https://amzn.to/3Zt3A89 My Filming Gear: https://amzn.to/3ZlFR9J Main Camera: https://amzn.to/3KJz0Tp Budget Main Camera: https://amzn.to/35bXWfj Action Camera: https://amzn.to/2oXlBPZ Tripod: https://amzn.to/2LUnyW6 Wireless Microphone: https://amzn.to/3XYZBit Wired Microphone: https://amzn.to/35eZaGz Video Editing Software: https://amzn.to/2nvt8VK Memory Card for Main Camera: https://amzn.to/2nrHWol Memory Card for Action Camera: https://amzn.to/2IwED6p Memory Card to USB Adapter: https://amzn.to/2OpkBPc DISCLAIMER: This video and description contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission at no additional cost to you. This helps support the channel and allows me to continue to make videos like this. Thank you for your support! Connect with me: Official website: https://geekclimber.com/ Instagram: https://www.instagram.com/geekclimb/ Music credit goes to FreeDrumTracks and Scott Holmes There are a few seconds from each of the videos below for this video. FRONT LEVER IN 5 MINUTES - THE ULTIMATE GUIDE https://www.youtube.com/watch?v=m7fBqTG7fvU HOW TO STRICT MUSCLE UP (CLEAN IT UP!) https://www.youtube.com/watch?v=BhP6fmjAg9c Perfect The Muscle Up | 5 Form Mistakes https://www.youtube.com/watch?v=3SduiaXqAT4 Front Lever for Beginners (ALL PROGRESSIONS) https://www.youtube.com/watch?v=AGhb8V8M758 22 clean muscle ups https://www.youtube.com/watch?v=pS1A--3mNZ4 Check them out! Additionally, all materials used are under the “Fair Use Guidelines.” https://www.youtube.com/yt/about/copyright/fair-use/