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Curated by: Khan Academy India - English (4 videos)
Description: Welcome to the wild, wonderful, and sometimes weird phase called adolescence! In this video, we unpack what really happens during this once-in-a-lifetime phase—why your body and mind are changing, how to take care of yourself, and what small choices can make a huge difference. Courses on Khan Academy are always 100% free. Start practicing—and saving your progress—now! (https://www.khanacademy.org/science/ncert-class-7-science/xcdd360a2d881eb3c:adolescence-a-stage-of-growth-and-change) Timestamps: 0:00 - Introduction 0:49 - Nutrition 2:47 - Basic Hygiene 3:28 - Menstrual Hygiene 4:27 - Exercise 4:52 - Summary Khan Academy India is a nonprofit organization with the mission of providing a free, world-class education for anyone, anywhere. We have videos and exercises that have been translated into multiple Indian languages, and 15 million people around the globe learn on Khan Academy every month. Support Us: https://india.khanacademy.org/donate Created by Bitasta Datta