Back Horizontal Pull Voice Over - سحب أفقي ظهر فويس أوفر

تمارين السحب الأفقي للظهر مع الشرح بالصوت

Curated by: محمد المرزوق Mohammad Almarzouq (20 videos)

---

Tracks in this Playlist

• Barbell bent over row
• chest supported single DB row
• Dumbbell Pull Overs
• T Bar Row normal Grip
• T Bar Row narrow Grip
• Machine pullover
• T Bar Row
• Single arm dumbbell row
• Single arm cable row
• Seated cable row
• Parallel Grip Seated Cable Rows
• Machine two arm row
• Machine single arm row
• Landmine Meadows Row
• Kettlebell Bent Over Row
• Inverted Rows
• Dumbbell Chest Supported Row
• Close Grip Cable Row
• Cable Lat Pullovers
• Bent Over Dumbbell Rows